Weigh In record (no journal entry) for 22 December 2013
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82.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2013:
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1617 kcal
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Fat: 50.67g | Prot: 165.58g | Carbs: 124.34g.
Breakfast: Estrela do Oriente Amêndoa Torrada e Salgada, Batavo Pense Zero Batido com Mel. Lunch: Abobrinha, Frango Grelhado (Pele Não Consumida), Cenouras, Kero Coco Água de Coco. Dinner: Atum Light (Sólidos Escorrido em Água, Enlatado), Pizza Hut Pizza Artezanale Calabresa. Snacks/Other: Musclepharm Combat Powder Baunilha, Parmalat Leite Desnatado. more...
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Gaining 5.6 kg a Week
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