Mert9135's Journal, 31 Mar 21

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Weigh In record (no journal entry) for 31 March 2021

87.5 kg Lost so far: 32.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2021:

1841 kcal

Fat: 69.91g | Prot: 58.70g | Carbs: 249.31g. Breakfast: Ekmecik Yufka Ekmeği, Bal, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt, Muz. Lunch: Tam Yağlı Sade Yoğurt, Erişte. Dinner: Ekşi Hamur Ekmek, Makarna veya Makarna Salatası, Şehriye Çorbası. Snacks/Other: Çerezya Karışık Kuruyemiş (Premium). more...

2986 kcal

Exercise: Fitness Training (Workout) - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Mert9135's Journal, 31 Mar 21

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