study0323's Journal, 29 Mar 21

Weigh In record (no journal entry) for 29 March 2021

58.9 kg Lost so far: 9.0 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

1368 kcal

Fat: 47.34g | Prot: 61.48g | Carbs: 100.81g. Breakfast: 咖啡, 原味蛋糕（不加糖霜）. Lunch: 蘆筍, 雞翼（烤製或烘焙，吃皮）. Dinner: 啤酒. more...

1589 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

Gaining 3.5 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

study0323's Weight History