study0323's Journal, 31 Mar 21

Weigh In record (no journal entry) for 31 March 2021

59.4 kg Lost so far: 8.5 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2021:

799 kcal

Fat: 12.38g | Prot: 17.65g | Carbs: 80.11g. Breakfast: 咖啡. Lunch: 炒飯. Dinner: 啤酒. more...

1625 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 9 minutes, Sleeping - 6 hours, Resting - 16 hours and 51 minutes. more...

Gaining 2.8 kg a Week


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study0323's Weight History