Weigh In record (no journal entry) for 31 March 2021
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75.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 47.48g | Prot: 32.68g | Carbs: 56.29g.
Breakfast: Café, Kellogg's Extra Arándanos , Kellogg's All-Bran Flakes Natural, Silk Leche de Coco. Lunch: Chistorra. Snacks/Other: Galleta de Mantequilla o Azúcar, Tía Rosa Galleta con Avena (27g), Danone Oikos Griego Natural (125g). more...
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Losing 3.5 kg a Week
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Adrisele's Weight History
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