Weigh In record (no journal entry) for 31 March 2021
|
73.2 kg
Lost so far: 7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
719 kcal
|
Fat: 22.83g | Prot: 24.00g | Carbs: 87.77g.
Breakfast: Café com Leite Integral. Lunch: Ovo Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido. Dinner: Brahma Brahma Chopp, Brahma Brahma Chopp, Farofa, Calabresa. Snacks/Other: Vitarella Cream Cracker Tradicional. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oficialbiamota's Weight History
|