Weigh In record (no journal entry) for 31 March 2021
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48 kg
Lost so far: 8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 28.51g | Prot: 77.75g | Carbs: 287.22g.
Breakfast: Baking Soda, Kayu Manis, Telur, Pisang. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Monde Butter Cookies, Gula Merah, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Singkong Rebus, Nissin Butter Coconut, Ubi Jalar (Manis), Tahu Kukus. more...
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Gaining 0.1 kg a Week
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