Weigh In record (no journal entry) for 31 March 2021
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83.9 kg
Lost so far: 4.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 72.91g | Prot: 109.22g | Carbs: 89.61g.
Breakfast: Grüner Tee, Kräutertee, Kaffee. Lunch: Gemischte Blattsalate, Gewöhnlicher Feldsalat, Coop Naturaplan Bio Aceto Balsamico di Modena, Leinöl, Alnatura Kichererbsen, Alnatura Kokosöl , Ei, Champignons, Coop Peperoni. Dinner: Coop Saurer Halbrahm, Migros Le Gruyère, Münster Käse (Fettarm), Weight Watchers Rindshackfleisch, Rote Zwiebeln, Knoblauch, Coop Naturaplan Bio Tomatensauce, Kohlrabi. Snacks/Other: Leinsamen, Gemischte Nüsse, Coop Qualité & Prix Heidelbeeren, Migros Skyr Nature. more...
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Losing 1.4 kg a Week
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jetzt-jetzt's Weight History
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