Weigh In record (no journal entry) for 31 March 2021
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 19.14g | Prot: 60.68g | Carbs: 143.26g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Selada Kol, Pepaya, Apel Fuji. Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Orek, Jagung Manis Kuning, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Udang Kukus atau Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Dimsum, Ubi Ungu Rebus, Labu Siam, Kentang Rebus. Snacks/Other: Bolu Pisang, Ubi Ungu Rebus, Nescafe Classic. more...
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Losing 0.0 kg a Week
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riya maharani's Weight History
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