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daxadashka
Journal
21 Dec 13
daxadashka's Journal, 21 Dec 13
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Weigh In record (no journal entry) for 21 December 2013
61.4 kg
Lost so far:
7.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2013:
1917 kcal
Fat: 79.84g | Prot: 35.24g | Carbs: 157.30g.
Breakfast:
Персики (Консервированные с Водой), Талосто Тесто Слоеное Дрожжевое, Кофе с Молоком.
Lunch:
Пискаревский Сметана 15%, Сибирский деликатес Пельмени для Маленьких.
Dinner:
Виски, Роллы Филадельфия.
more...
1847 kcal
Exercise:
Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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daxadashka's Weight History
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