姨媽來😵腫脹不舒服3/31 真會挑日子連假來😥
|
64.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1366 kcal
|
Fat: 42.49g | Prot: 141.09g | Carbs: 104.71g.
Breakfast: 芝麻饅頭(殷), 炒雞蛋(整個), 生菜, 安佳 較低脂乳酪, Kindfood 舒肥雞胸肉-輕檸椒鹽. Lunch: Myprotein 輕盈蛋白餅乾(蔓越莓白巧克力), Costco 米粒狀花椰菜, 高麗菜, 全聯 洋蔥, 好菇道 美白菇, 水煮蛋, 鮭魚. Dinner: 烤地瓜. more...
|
Losing 0.1 kg a Week
|
Comments
30 Mar 21 by member: 我一定要成功 加油
|
30 Mar 21 by member: applechiou
|
早安
成功:明天開始就放連假5天 要來去吃美食了😬
🍎:因為昨天沒更新體重,其實胖了
30 Mar 21 by member: yin殷
|
31 Mar 21 by member: 火鍋小姊姊
|
31 Mar 21 by member: 尼歐NEO
|
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|