Weigh In record (no journal entry) for 30 March 2021
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57.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 27.11g | Prot: 132.17g | Carbs: 72.68g.
Breakfast: Canderel Zoetjes, Senseo Dark Roast, Lidl Farmer Salade, Zwagerman Kalkoenfilet, Jumbo XL Tortilla Volkoren. Lunch: Lidl Magere Melk, Body & Fit Liquid Egg Whites, Body & Fit Whey Isolaat Perfection. Dinner: Geroosterde of Gebakken Kipfilet (zonder Vel), AH Ovengroente Courgette Rode Paprika Gele Peen. Snacks/Other: Alesto Cashew-Cranberry-Mix, Lindahls Kvarg Vanillesmaak. more...
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Losing 2.8 kg a Week
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