Weigh In record (no journal entry) for 30 March 2021
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107.1 kg
Lost so far: 9.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 55.86g | Prot: 44.84g | Carbs: 72.59g.
Breakfast: Hacendado Leche Desnatada, Kiwi, Hacendado Cereales Espelta, Hacendado Yogur Griego Natural. Lunch: Hacendado Atún Claro en Aceite de Girasol, Aguacate, Aceitunas Negras, Cebollas, Lechuga, Queso de Cabra (Duro). more...
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Losing 3.2 kg a Week
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alves.luis's Weight History
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