Weigh In record (no journal entry) for 30 March 2021
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74.2 kg
Lost so far: 7.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 46.24g | Prot: 102.36g | Carbs: 158.01g.
Breakfast: Pêra Portuguesa, Café, Yoki Farelo de Aveia, Banana Nanica. Lunch: Lacta Intense 60% Cacau Mix de Nuts, Rúcula, Batata Doce, Ovo. Dinner: Cocinero Azeite de Oliva Extra Virgem, Tomates, Friboi Patinho Bife, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Giants Isolate Blend Protein , Nestlé Nescau, Parmalat Leite Desnatado, Panco Rosquinha de Baunilha. more...
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Gaining 2.5 kg a Week
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Liliancarla's Weight History
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