Weigh In record (no journal entry) for 30 March 2021
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 44.05g | Prot: 72.57g | Carbs: 143.23g.
Breakfast: Forno de Minas Waffle Tradicional, Banana Prata, Mel. Lunch: Tomates, Carne Moída Refogada, Ovo de Codorna, Cenouras, Repolho. Dinner: Pizza de Queijo de Massa Fina. Snacks/Other: Quaker Aveia em Flocos, Molico Leite Desnatado em Pó, Banana Prata, Molico Leite Desnatado em Pó, Frooty Açaí . more...
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Losing 2.8 kg a Week
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amandacoosta's Weight History
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