Weigh In record (no journal entry) for 30 March 2021
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96.3 kg
Lost so far: 16.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 75.67g | Prot: 77.69g | Carbs: 33.93g.
Breakfast: Kookosöljy, Voi, Kananmuna. Lunch: Valio Ruokakerma Mustapekka , Leroy Kylmäsavulohi, Kotimaista Kasvissosekeitto. Dinner: Valio Profeel Proteiinirahka Minttusuklaa. more...
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Losing 2.8 kg a Week
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