Weigh In record (no journal entry) for 30 March 2021
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83.1 kg
Lost so far: 14 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 77.96g | Prot: 168.18g | Carbs: 132.26g.
Breakfast: Whey Protein Concentrado 80%, Leite Desnatado. Lunch: Growth Supplements Creme de Avelã, Rica Peito de Frango, Swift Carne Moída Patinho, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Growth Supplements Creme de Avelã, Growth Supplements Creme de Avelã, Swift Filezinho Sassami Empanado, Swift Carne Moída de Patinho, Camil Arroz Branco Cozido. Snacks/Other: Whey Protein Concentrado 80%, Leite Desnatado, Yoki Amendoim. more...
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Losing 2.8 kg a Week
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rafaelviegas43's Weight History
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