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corifeo
Journal
20 Dec 13
corifeo's Journal, 20 Dec 13
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Weigh In record (no journal entry) for 20 December 2013
56.9 kg
Lost so far:
3.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2013:
2217 kcal
Fat: 73.51g | Prot: 170.06g | Carbs: 220.13g.
Breakfast:
Kashi GOLEAN Crunch! Honey Almond Flax, Whole Milk, Coffee with Milk and Sugar.
Lunch:
Whole Milk, Chef Boyardee Beefaroni, Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Protein - Vanilla.
Dinner:
Don Miguel Chicken Taquitos.
Snacks/Other:
Great Value Vanilla Ice Cream Cups, Great Value Vanilla Ice Cream Cups.
more...
1834 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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corifeo's Weight History
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