Weigh In record (no journal entry) for 30 March 2021
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77.4 kg
Lost so far: 4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 58.68g | Prot: 57.92g | Carbs: 112.70g.
Breakfast: Honing, Milsani Volle Yoghurt Natuur, Everyday Havermout, Boni Zonnebloempitten, Chiazaad. Lunch: Meergranenbrood, Ei, Solo Solo Bakken en Braden. Dinner: Zoete Rode Paprika, Aldi Feta , Dulano Kipfilet , Mayonaise, Witlof, Veldsla. Snacks/Other: Ursi Pudding, Blauwe Bessen, Druiven. more...
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Losing 4.9 kg a Week
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AnnAardig's Weight History
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