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cheslinmatshoko
Journal
29 Mar 21
cheslinmatshoko's Journal, 29 Mar 21
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Weigh In record (no journal entry) for 29 March 2021
71.5 kg
Lost so far:
0 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2021:
2127 kcal
Fat: 103.49g | Prot: 243.15g | Carbs: 46.77g.
Lunch:
Sausage Roll, Potato French Fries, Swiss Chalet Quarter Chicken Leg (with Skin).
Dinner:
Chicken Breast.
more...
1917 kcal
Exercise:
Arms and Chest - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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cheslinmatshoko's Weight History
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