Weigh In record (no journal entry) for 19 December 2013
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2013:
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1846 kcal
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Fat: 66.11g | Prot: 176.18g | Carbs: 135.44g.
Breakfast: Cappuccino, Estrela do Oriente Amêndoa Torrada e Salgada. Lunch: Molho de Queijo, Abobrinha, Frango Grelhado (Pele Não Consumida), Cenouras. Dinner: Carne do Peito de Frango (Assado, Cozido), Brócolis, Barilla Pennette Rigate Integrale. more...
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Gaining 2.8 kg a Week
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