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Rayfa8620
Journal
29 Mar 21
Rayfa8620's Journal, 29 Mar 21
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Naik bb ni dan stag di angka 67,68,69 lalu 68 ,67,68 lagi gitu terus hahaha..kalo olahraga hari ini udah day 13 GGL Low impactnya dienlimano..
68.9 kg
Lost so far:
9.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2021:
1268 kcal
Fat: 28.98g | Prot: 72.74g | Carbs: 173.51g.
Breakfast:
Greenfields Low Fat Milk, Ubi Bakar Cilembu, Telur Rebus, Nescafe Classic, Indomie Rasa Ayam Spesial, Sari Roti Roti Gandum.
Lunch:
Garam Laut, Nasi Putih, Sumber Selera Bakso Daging Sapi.
Snacks/Other:
Nestle Fitnesse Granola Honey, Fitlife W PRO ISOLATE (Choco Malt).
more...
1939 kcal
Exercise:
High Intensity Interval Training (HIIT) - 28 minutes, Resting - 23 hours and 32 minutes.
more...
Gaining 0.3 kg a Week
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Rayfa8620's Weight History
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