boum1985's Journal, 29 Mar 21

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Weigh In record (no journal entry) for 29 March 2021

85.9 kg Lost so far: 30.3 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

1904 kcal

Fat: 22.15g | Prot: 93.88g | Carbs: 332.99g. Lunch: Datte, Lidl Fromage Blanc 0%, Lentilles, Pois Chiches, Riz Blanc (Long Grain). Dinner: Lentilles, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Barilla Penne Rigate Blé Complet . more...

2138 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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boum1985's Journal, 29 Mar 21

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boum1985's Weight History