Weigh In record (no journal entry) for 29 March 2021
|
72.4 kg
Lost so far: 29.6 kg.
Still to go: 72.4 kg.
Diet followed: Reasonably Well.
|
|
1663 kcal
|
Fat: 51.85g | Prot: 77.68g | Carbs: 217.42g.
Breakfast: Beurre de Cacahuète , Paul Pain Complet, Lactel Lait Demi-Écrémé. Lunch: Pomme, Casino Confiture Extra Allégée Fraises, One pot riz/chou frisé/moutarde, Danone Skyr Nature. Dinner: Casino Macédoine de Légumes, Cornichons Aigre Doux, Pomme, Tomates, Carottes, Casino Macaroni, Camembert le Rural, Vinaigrette (avec un peu + d’huile), Pain de mie complet (pour 40g), Buche de Chèvre Allégée , Carré Frais 0%, Sucrine. Snacks/Other: Casino Confiture Extra Allégée Fraises, Casino Fromage Blanc Velouté 2,8%, Amandes, Granola chocolat. more...
|
|
1878 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|