Weigh In record (no journal entry) for 29 March 2021
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 53.14g | Prot: 106.10g | Carbs: 138.16g.
Lunch: BioTech USA Zero Bar Double Chocolate. Dinner: Kiwi, SPAR Premium Avocado Öl, Olivenöl, SPAR Premium Tomatenpesto, Mayonnaise, Podravka Ajvar, Milfina Joghurt 3,6%, Seehecht, Frühlingszwiebeln, Tomaten, Natur Aktiv Bio Quinoa Tricolore. Snacks/Other: Dattel, Xucker Schoko Drops Edelbitter 75% Kakao, Hütthaler Putenschinken, Nöm Pro 25 Cottage Cheese Natur, Enjoy Free Bio Amaranth Knusperscheiben, Ablinger Haussulze , Mandarine, Bio Primo Dinkelwaffeln, Natur Aktiv Bio Mais-Reis Knusperscheiben, Merkur Tiroler Graukäse Mager. more...
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2401 kcal
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Exercise:
Housework - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Shopping - 1 hour, Showering - 10 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Elliptical - 1 hour, Weight Training (moderate) - 10 minutes. more...
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Losing 0.5 kg a Week
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ViktoriaKroell's Weight History
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