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andr367
Journal
29 Mar 21
andr367's Journal, 29 Mar 21
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Weigh In record (no journal entry) for 29 March 2021
81.3 kg
Lost so far:
1.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2021:
1040 kcal
Fat: 20.41g | Prot: 39.77g | Carbs: 173.63g.
Breakfast:
Caffè Espresso, Fiorentini Gallette di Mais al Cioccolato Fondente.
Lunch:
Mela, Bonduelle Germogli di Soia, Tonno in Olio (in Scatola), Carrefour Insalata Iceberg .
Dinner:
Banana, Mela, Bontà di Stagione Riso e Verdure alla Ortolana .
more...
398 kcal
Exercise:
Swimming (moderate) - 34 minutes, Samsung Health - 23 hours and 26 minutes.
more...
Losing 0.7 kg a Week
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andr367's Weight History
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