AntonioHulk's Journal, 28 Mar 21

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Weigh In record (no journal entry) for 28 March 2021

125.2 kg Lost so far: 1.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2021:

1647 kcal

Fat: 85.49g | Prot: 108.98g | Carbs: 98.17g. Breakfast: Мерси Шоколадные Конфеты, Слабое Кофе с Сахаром. Lunch: Protein Rex Протеиновый Батончик Шоколад, Макси Блинчики с Сёмгой , Ашан Рулетики Ветчинные с Сыром. Dinner: Салат с Тунцом, Fortuna Тунец Рубленый в Собственном Соку. more...

1186 kcal

Exercise: Squats (Legs) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

steady weight

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AntonioHulk's Journal, 28 Mar 21

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AntonioHulk's Weight History