Annutkka's Journal, 29 Mar 21

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Weigh In record (no journal entry) for 29 March 2021

90 kg Lost so far: 7 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

2972 kcal

Fat: 232.27g | Prot: 58.58g | Carbs: 167.95g. Breakfast: Nescafe Кофе 3 в 1 Мягкий, Nescafe Кофе 3 в 1 Классик, Сливочное Масло, Куриная Грудка Отварная, Сыр Маасдам, Макдоналдс Соус Сырный, Лаваш Армянский. more...

454 kcal

Exercise: Yoga - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Google Fit - 22 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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Annutkka's Journal, 29 Mar 21

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Annutkka's Weight History