Weigh In record (no journal entry) for 29 March 2021
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56 kg
Lost so far: 5.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 60.48g | Prot: 34.78g | Carbs: 115.60g.
Breakfast: Kandil Simidi, Salatalık, Domatesler, Zeytin, Ekici Süzme Peynir, Pınar Aç Bitir Hindi Kokteyl Sosis. Lunch: Taze Sıkılmış Greyfurt Suyu, Muz, Elma. Dinner: Fırında Kaşarlı Mantar. Snacks/Other: Havuç Salatası, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Kuru Kavrulmuş Tuzlu Yer Fıstığı, Osmanoğlu Ekler, Yeşil Çay. more...
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1536 kcal
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Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 8.1 kg a Week
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zlbyechngr06's Weight History
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