Weigh In record (no journal entry) for 29 March 2021
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67.1 kg
Lost so far: 5.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 21.91g | Prot: 92.12g | Carbs: 119.20g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Haşlanmış Tavuk Göğsü, Yayla Haşlanmış Maş Fasulyesi. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Şekersiz Türk Kahvesi, Ülker Kepekli Grissini, Nimet Kepekli Galeta, Pınar Kefir, Şekersiz Türk Kahvesi, Herbalife Bitkisel Konsantre Çay, Herbalife Bitkisel Konsantre Çay, Şekersiz Türk Kahvesi. more...
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Losing 1.4 kg a Week
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