Weigh In record (no journal entry) for 18 December 2013
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122.2 kg
Lost so far: 27.9 kg.
Still to go: 66.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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966 kcal
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Fat: 23.70g | Prot: 64.19g | Carbs: 120.31g.
Breakfast: imitation crab meat, Beef Sticks Smoked Snack, Tomato Ketchup, Snack Cracker, grapefruit, ruby red, whole. Lunch: Molasses Cookies, grapefruit, ruby red, whole. Snacks/Other: Albacore tuna, nonfat cottage cheese 3 oz, Beef Sticks Smoked Snack. more...
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Losing 8.3 kg a Week
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Jipper500's Weight History
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