Weigh In record (no journal entry) for 29 March 2021
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93 kg
Lost so far: 6.6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 42.12g | Prot: 51.39g | Carbs: 112.98g.
Breakfast: Selai dan Pengawet, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Otak-Otak, Tempe Goreng Tepung, Tempe Orek, Nasi Jagung, KFC Paha Atas Extra Crispy. more...
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Losing 3.5 kg a Week
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