Weigh In record (no journal entry) for 29 March 2021
|
71.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1504 kcal
|
Fat: 47.96g | Prot: 62.75g | Carbs: 217.93g.
Breakfast: Jeruk, Roma Sari Gandum, Susu Kedelai, Pisang, Bakpia. Lunch: Sayur Lodeh, Sambal Goreng, Sate Ayam, Telur Rebus, Sawi Hijau, Nasi Putih. Dinner: Sambal Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Kering Tempe, Rengginang, Nissin Vegetable Crackers, Bubur Sumsum. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Risky Intan's Weight History
|