Weigh In record (no journal entry) for 28 March 2021
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99.4 kg
Lost so far: 40.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 53.96g | Prot: 50.76g | Carbs: 28.66g.
Breakfast: Manteiga (com Sal), Boa Mão Pão Low Carb. Lunch: Bolo de Coco Low Carb, Maracujá, Borrussia Torresmo Prensado Temperado, Sadia Calabresa, Camil Feijão Branco , Bucho. more...
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Losing 0.7 kg a Week
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