Weigh In record (no journal entry) for 26 March 2021
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87 kg
Lost so far: 29.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 87.85g | Prot: 94.59g | Carbs: 247.69g.
Breakfast: Datte, Lidl Fraises Congelées, Aldi Flocons d'avoine, Lidl Fromage Blanc 0%. Lunch: Oeuf Brouillé, Italiamo Asiago Allevo, Carrefour Baguette Rustique, Pois Chiches, Riz Basmati, Pois Chiches. Dinner: Leader Price Poisson Blanc Nature, Saint Eloi Haricots Verts Surgelés, Huile d'Olive, Barilla Penne Rigate Blé Complet . Snacks/Other: Datte. more...
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2731 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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boum1985's Weight History
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