Weigh In record (no journal entry) for 27 March 2021
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 61.86g | Prot: 52.88g | Carbs: 209.23g.
Lunch: Fondant au Chocolat, U Miel de Fleurs, Super U Pain au Seigle , Lipton Thé Vert Classique, Olives Noires, Tomates. Dinner: Concombre (Pelé), Salade de Laitue avec Des Légumes Assortis, Viande de Poulet (Torréfaction, Grillée, Cuite), Frites Faits Maison. more...
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2405 kcal
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Exercise:
Vélo elliptique 1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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mohamed erko's Weight History
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