Weigh In record (no journal entry) for 17 December 2013
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91.6 kg
Lost so far: 5.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2013:
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1598 kcal
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Fat: 52.14g | Prot: 85.23g | Carbs: 193.72g.
Lunch: Macarrão, Carne de Vaca Moída, Empada de Frango. Dinner: Bife ou Costeleta de Porco, Macarrão Fresco. Snacks/Other: Maçãs Fuji, Isabela Bolacha Água e Sal, Água de Coco. more...
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Losing 8.3 kg a Week
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Marcelo Macedo's Weight History
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