Weigh In record (no journal entry) for 28 March 2021
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48.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 30.37g | Prot: 31.35g | Carbs: 209.69g.
Breakfast: Sayur Asem, Mony Oats Dark Choco Flavor, Kapal Api Kapal Api Special, Tropicana Slim Sweetener Classic. Lunch: Sayur Asem, Indofood Bumbu Racik Sayur Asem, Nasi Putih. Dinner: Sayur Asem, Nasi Putih. Snacks/Other: Roma Malkist Crackers (3), Richeese Bisvit Selimut Keju, Siantar Top Go! Potato. more...
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Losing 2.1 kg a Week
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