Weigh In record (no journal entry) for 27 March 2021
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74.4 kg
Lost so far: 5.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 23.30g | Prot: 35.80g | Carbs: 96.59g.
Breakfast: Ovo Frito, Limiar Pão Integral (Limiar), Café com Leite Integral. Lunch: Ovo Frito, Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido. Dinner: Ovo Frito, Café com Leite Integral, Cuscuz (Cozido). Snacks/Other: Café com Leite Integral, Limiar Pão Integral (Limiar), Café com Leite Integral, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Café com Leite Integral. more...
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Losing 0.3 kg a Week
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oficialbiamota's Weight History
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