Weigh In record (no journal entry) for 17 December 2013
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82 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2013:
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1581 kcal
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Fat: 64.92g | Prot: 160.08g | Carbs: 87.15g.
Breakfast: Batavo Bebida Láctea Fermentada com Mel Pense Zero, Estrela do Oriente Amêndoa Torrada e Salgada. Lunch: Palmito, Cenouras, Frango Grelhado (Pele Não Consumida), Ovo de Codorna. Dinner: Milho em Conserva, Gomes da Costa Sardinha com Molho de Tomate Picante. Snacks/Other: Musclepharm Combat Powder Baunilha, Parmalat Leite Desnatado. more...
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Losing 7 kg a Week
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