Weigh In record (no journal entry) for 27 March 2021
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77.5 kg
Lost so far: 17 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3052 kcal
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Fat: 72.44g | Prot: 60.43g | Carbs: 137.59g.
Breakfast: 3 Corações Cappuccino Light. Lunch: Vinho Merlot. Dinner: Polenguinho Polenguinho Tradicional, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Sadia Salame tipo Italiano. more...
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Gaining 2.1 kg a Week
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pati_jacob's Weight History
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