Weigh In record (no journal entry) for 16 December 2013
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56.7 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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1325 kcal
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Fat: 39.40g | Prot: 84.97g | Carbs: 156.50g.
Breakfast: Ortega Original Taco Sauce, Tostitos Medium Salsa, Old El Paso Refried Beans, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Food For Life Baking Company Brown Rice Tortillas. Dinner: McCain Sweet Potato Crinkle Cut Fries, LU O'Dough's gluten free sprouted whole grain flax bagel thins, Vlasic Stackers Bread & Butter Pickles, Hellmann's Light Mayonnaise, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Chobani Nonfat Raspberry Greek Yogurt, Fred Meyer Black Cherry Greek Yogurt. more...
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Losing 0.0 kg a Week
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janican71's Weight History
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