Weigh In record (no journal entry) for 27 March 2021
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82.7 kg
Lost so far: 3.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 71.05g | Prot: 63.68g | Carbs: 29.14g.
Breakfast: Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay, Su. Lunch: Kuzu Pirzola. Dinner: Su, Ayran, Siyah Zeytin, Kepekli Ekmek, Ekici Tam Yağlı Beyaz Peynir . more...
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Losing 4.9 kg a Week
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erdem.aydin2's Weight History
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