nat2607's Journal, 27 Mar 21

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Weigh In record (no journal entry) for 27 March 2021

87.5 kg Lost so far: 4.2 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2021:

936 kcal

Fat: 33.30g | Prot: 74.32g | Carbs: 85.44g. Breakfast: Магнат Печень Говяжья Тушеная в Сметане, Увелка Гречка Вареная. Dinner: Grow Food Котлета из Индейки на Гриле, Салат Овощной со Сметаной. Snacks/Other: Голден Яблоко , Optimum Nutrition Протеин 100% Whey Gold Standard, Какао-Порошок (Несладкий), Вятушка Молоко 2%. more...

257 kcal

Exercise: Hula Hoop - 17 minutes, Samsung Health - 23 hours and 43 minutes. more...

Losing 0.5 kg a Week

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nat2607's Journal, 27 Mar 21

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