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baguscakep
Journal
27 Mar 21
baguscakep's Journal, 27 Mar 21
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kmrn makan 2x, pagi gudangan dan malam mie ayam+maem tempate Mbak Shofia, timbang stlh olahraga dan gym
92.7 kg
Lost so far:
5.3 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2021:
824 kcal
Fat: 12.70g | Prot: 80.74g | Carbs: 88.77g.
Lunch:
Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sasa Saus Sambal, Nasi Putih.
Snacks/Other:
Yakult Yakult, Mayora Teh Pucuk Harum, Bakpia.
more...
2472 kcal
Exercise:
Aerobics - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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baguscakep's Weight History
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