Weigh In record (no journal entry) for 27 March 2021
|
50.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 55.67g | Prot: 64.59g | Carbs: 195.51g.
Breakfast: Madu, Kacang Hijau, Kurma. Lunch: Sambal Goreng, Frestea Frestea Honey, Pepaya, Tahu Goreng, Tempe Goreng, Jagung Rebus, Wortel, Sayur Bening Bayam, Nasi Putih. Dinner: Tahu Goreng, Sawi Dimasak (dari Segar), Indomie Rasa Ayam Bawang, Telur Rebus, Sambal Goreng, Jagung Rebus, Sambal Goreng, Tempe Goreng, Wortel Dimasak, Bayam Dimasak (dari Segar). Snacks/Other: Roma Roma Marie Gold (Chocolate), Maicih Basreng. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
UgieOntokki's Weight History
|