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wünsche einen schönen Feierabend 😊
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100.2 kg
Lost so far: 51.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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384 kcal
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Fat: 2.09g | Prot: 77.45g | Carbs: 15.25g.
Breakfast: Harzer Harzer Käse, REWE Beste Wahl Thunfisch-Filets im Eigenen Saft. Lunch: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Rote Zwiebeln, Tomatenmark, Arla Skyr der Cremige Natur , Netto Snack-Gurken, Wildreis (Gekocht). more...
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steady weight
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hrldfischer's Weight History
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