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sxlwaz
Journal
26 Mar 21
sxlwaz's Journal, 26 Mar 21
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Weigh In record (no journal entry) for 26 March 2021
69.5 kg
Lost so far:
2 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2021:
1086 kcal
Fat: 51.58g | Prot: 120.41g | Carbs: 29.00g.
Lunch:
Fried Chicken Breast No Coating (Skin Eaten).
Dinner:
Pizza Hut Pan Pizza Meat Lovers.
more...
1868 kcal
Exercise:
Sitting - 5 hours, Resting - 15 hours, Sleeping - 4 hours.
more...
Losing 2.8 kg a Week
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sxlwaz's Weight History
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