Weigh In record (no journal entry) for 16 December 2013
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83 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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1215 kcal
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Fat: 47.95g | Prot: 137.58g | Carbs: 63.65g.
Breakfast: Estrela do Oriente Amêndoa Torrada e Salgada. Lunch: Palmito, Cenouras, Frango Grelhado (Pele Não Consumida). Dinner: Brócolis. Snacks/Other: Parmalat Leite Desnatado, Musclepharm Combat Powder Baunilha. more...
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Gaining 0.7 kg a Week
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