Weigh In record (no journal entry) for 26 March 2021
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51.6 kg
Lost so far: 1.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 49.27g | Prot: 99.15g | Carbs: 291.22g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Chobani Flip Strawberry Cheesecake, Kellogg's Special K Protein Honey Almond Ancient Grains. Dinner: Great Value Reduced Fat Melt'n Dip, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, General Mills Chocolate Lucky Charms Cereal. Snacks/Other: Reese's Peanut Butter Cups with White Chocolate, Brim's Hot Crunchy Cheese Curls, Pineapple, Air Popped Popcorn, Oreo Reduced Fat Chocolate Sandwich Cookies, Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, Think High Protein Bar Creamy Peanut Butter. more...
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2369 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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